Reduce stress, simply.
In only 6 minutes!
With this relaxing meditation.
FREE to download and listen anywhere!
Hi, I'm Charlotte Lawson
The Perfectionism Coach for busy professionals who are fed up of chasing their tail.
I have been where you are now...
Giving so much of myself to work that I was exhausted. Worrying whether decisions I made were the "right" one. Beating myself up over mistakes.
Wanting to be the best wife, parent, employee I could be AND have a clean home, a healthy diet and a strong body. But struggling to "do it all" and berating myself for that too.
It doesn't have to be this way.
I have learned so much on my journey, both from my lived experience and professional qualifications in Coaching and Stress Management and Wellbeing.
It is now my mission to share my skills to empower busy professionals to make choices that are right for them, loosening the grip on the need for control and perfection, and guiding them to a life that feels good and free and joyful.
Do any of these sound familiar ?
→ Fed up of losing time and energy to stress, overwork and overwhelm?
→ Feel like you're barely keeping the balls in the air, or dropping them with alarming frequency?
→ Feel like life is 100mph and wish you could just press pause for a while?
→ Desperate to get back to the hobby you used to love but never seem to have time for anymore?
→ Wish that lift just felt... easier?
Then you're in the right place!
With this free body scan meditation you will...
→ Reduce stress.
→ Improve focus.
→ Practice gentle acceptance of body sensations, enabling you to extend the same gentle acceptance to yourself, your thoughts and your circumstances.
BODY SCAN MEDITATION
Reduce stress, simply, in only 6 minutes!
Click the button below to claim your free powerfully relaxing meditation...
Since working with Charlotte I am now more confident in my actions and more at peace with myself. I use my values to help me make decisions and I no longer feel guilty for the decisions I make. The fact that I can remember with such clarity the details of the programme so many months later speaks volumes. What I've got out of the investment is huge!
Kath
I've always struggled with being a "people pleaser" and before working with Charlotte I was feeling overwhelmed a lot of the time. I've now started to feel less guilty about taking time for myself- small amounts here and there but enough to feel that I am having some down-time. Charlotte is a genuinely lovely person, who is easy to talk to and offers great support and advice.
Laura
The biggest thing I've realised is that life is never going to be perfect, and this is such a relief! I feel healthier, more confident, more positive and more caring towards myself. I have taken the pressure off myself. Charlotte has helped me more than anybody.
Denise